Got to the doc's this morning, getting a blood test to check for magnesium and calcium levels and another ECG/EKG (?) check on the heart and the murmur.  Everything so far looks great, told doc about the pains in my quads and thinks it might be something that will be looked for in the bloodwork. 

As to the heart and bp apparently I'm postcard perfect but since there has been a history of checks before, including my dental surgery over 3 years ago we're gonna get another look at the heart and its behaviour lately.  But all indications are that I am indeed getting to the healthiest I've been for a long time - thanks to those who egged me on and gave a couple kicks in the pants. ;)

Bonus:  Thanks to valkryor I have a new place to visit daily, CakeWrecks.  And no there will NOT be delicious cake at the end, the cake is a lie... hell it's beyond a lie it's wtf :P